This tastes so fresh! The peppers and celery bring out so much flavor that if you are on a sodium-restricted diet, it doesn’t need salt. Bring to a boil, then reduce heat and simmer for 30-45 minutes.Ħ. I like to use Back of the Yards Garlic Pepper Rub from The Spice House for my seasoning and it is delicious.ĥ. Add in ground turkey, break up meat and cook until no longer pink. Add chopped peppers and continue stirring for another minute.Ĥ. Add in onion, celery and saute for 5 minutes, stirring frequently.ģ. Heat olive oil in a large pot over medium high heat. Prep Time: 10 minutes | Cook Time: 45 Minutes | Makes 10 servings | around 200 calories per bowl Ingredientsģ large stalks of celery (about 1 cup) choppedġ green yellow or orange pepper (about one cup) choppedĢ cans (14.5 oz each) no salt added diced tomatoesġ can (15 oz) low sodium organic kidney beansġ tablespoon chili powder or seasoning of your choiceĢ. Shh… don’t tell Ted! Healthy Turkey Chili Recipe It is so low sodium that we have been adding a sprinkle of sea salt to our servings. Add the garlic and cook, stirring, for 30 seconds. Add the turkey and corn (or beans) to the pot and simmer for about 10-15 more minutes. Cover and simmer for 1 hour, stirring occasionally. Bring to a boil, then reduce the heat to low. Add the remaining ingredients to the pot except for the turkey and corn. Add the ground turkey and cook, stirring to crumble the meat, until turkey is browned, about 5 minutes. Sauté the onion and garlic in a large Dutch oven. Add the onion and cook 2 minutes, until onion starts to soften. You can make it in advance, store it in the refrigerator and heat up individual servings in the microwave. To Make on the Stove Top: Heat olive oil in a Dutch oven or large pot over medium-high heat. This turkey chili is indeed clean and delicious. Here is my version of Ted’s turkey recipe. Please also note that Ted did not include any seasonings (like maybe chili powder for turkey chili?) However, I knew he would want me to get the freshest ingredients, organic and low in sodium. So, instead of asking Ted more questions (now I was acting like a guy), I bought all the ingredients and figured out the quantities as I went along. I had to zoom in to see exactly what it was. Ingredients 2 tablespoons extra virgin olive oil 1 pound ground turkey (preferably the 93 lean version) 1 small to medium white or yellow onion, chopped 2. This is the text message Rich forwarded to me from Ted for this recipe: “ Ground turkey breast, onion, red pepper, green pepper, kidney beans, diced tomatoes… clean, delicious.” This was all he wrote, along with a quick snapshot of his entree cooking in a frying pan.
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